We’ve become a super-sized society with misconceptions about portion size. We’ve become so accustomed to eating full plates of food that we don’t realize that single plate of food has more than half your daily calories. It’s not your fault – advertising, marketing and the food industry have changed our perception of what a portion ...…
The answer to that question is actually pretty simple. However, before you can answer the question you need to know the answer to a few other questions. #1 How Many Calories Do You Eat Each Day. This is important information. In order to lose weight you must burn more calories than you eat. Track how ...…
Are you thinking about going on a diet? Good for you! Achieving a healthy weight will help you live a longer, happier and healthier life. Before you start any diet or weight loss plan consider: Your Weight Loss Goals Why do you want to lose weight and how much? Goals may range from losing a ...…
Do you find that you are constantly hungry when you’re on a diet? It’s common, especially in the beginning, to struggle to control your appetite. Don’t worry; there are a few tips to help make dieting easier. After all, you’re not supposed to suffer when you’re losing weight. #1 Keep a beverage close by. Did ...…
Okay, let’s face it…mistakes happen. We all make them. I sure have. And when it comes to dieting and weight loss well…some days are better than others. However, the fewer mistakes you make the faster you’ll reach your weight loss goals and I want you to reach your weight loss goals quickly and easily – ...…
Okay, so you know that tracking your calories is a smart way to make sure you’re on track to achieve your weight loss goals. Not tracking them is like heading out on a road trip to your dream destination without a map. However, tracking calories can be tedious and confusing. Never fear! These simple secrets ...…
Nine Smart Food Swaps That Save Calories When you’re trying to lose weight, every calorie counts. That’s why a few smart food swaps can make all the difference. Here are nine smart food swaps you can try at home. #1 Swap steel cut oats for instant oatmeal. Instant oatmeal is often packed with sugar. However, ...…
Do you find that you are constantly hungry when you’re on a diet? It’s common, especially in the beginning, to struggle to control your appetite. Don’t worry; there are a few tips to help make dieting easier. After all, you’re not supposed to suffer when you’re losing weight. #1 Keep a beverage close by. Did ...…